The allure of powering through when energy lags after lunch is real. But we all experience natural dips in cognition, performance and mood by mid-afternoon as circadian rhythms shift.
Ignoring cries for rest only decreases productivity long run.
That’s why smart leaders plan quick, refreshing breaks every few hours - especially midday when fatigue compounds but hours remain.
Even brief 5-10 minute respites hitting pause completely on work rekindles motivation better than none.
Step away from your screens and change physical scenery if possible. Close eyes, consciously release tension with deep breaths and give wandering minds loving permission to daydream freely.
Or jolt awake sleepy senses by getting your heart pumping or body moving. Stretch out stiffness, walk outdoors breathing deeply or put on an upbeat song for an impromptu indoor dance party!
Laughter literally boosts circulation and endorphins, prepping you to reengage work with positive energy.
Schedule reminders ensuring you take these intermittent mental timeouts, treating with equal importance as meetings or critical tasks. Mid-day recharging helps prevent cumulative exhaustion from repeatedly pushing through drag.
Protect time to nourish lagging energy and spirits so the hours ahead feel fresh, not bleak.
Even micro-breaks of 3-5 minutes make massive difference in recharging focus, energy and efficacy upon returning to the grindstone. Don’t discount the power nap or afternoon jaunt around the block. Consistent quick breaks keep inspiration, performance and workplace joy flowing all week long!
Try this:
- Try closing eyes for even 60-90 seconds during micro-breaks, letting arm muscles relax and breathing deep into your belly.
- This brief body scan and mental pause clears clutter preparing for refreshed engagement ahead.
Rotate varieties of micro-breaks to match shifting needs when afternoon energy dips strike. Maybe chat with a colleague one day for social rejuvenation. Headphones in while you stretch silently the next. Shake out sleepiness with jumping jacks when 3pm hits.
Time afternoon breaks strategically around mental blocks or creative ruts with projects. Allowing the constant churning to pause pays dividends once you return to work with freshly sparked ideas and motivation.
Set reminders or use apps helping reinforce consistent hourly micro-breaks, especially when hyperfocused.
- The Pomodoro technique uses a tomato-shaped timer, splitting work in 25 minute bursts with 5 minute breaks.
- This cadence leads to amazing productivity absent burnout!
Remember that rest and recovery are never antithetical to high performance, but integral elements that refuel the engine. With intentional rhythm between activity and rest, you’ll sustains focus, inspiration and excellence all week long!